You want to lose weight, but it's difficult or you can't keep it off after losing weight? Do you suffer from migraines or headaches? Do you suffer from tiredness, lack of energy or stress? Perhaps you already suffer from chronic illnesses and even have to take medication with strong side effects that you want to reduce? If you have other health problems, you've come to the right place. What are the requirements for coaching? You have to be prepared to change your diet permanently. You have to be willing to cover most of your diet with raw food - you should always enjoy it. If you don't like apples as a snack, you just keep looking until you find the healthy (raw, alkaline) foods that you love every day. You have to be willing to avoid industrially processed products, sugar, white flour, meat and dairy products or reduce them as much as possible. But it's not just about nutrition, there are many other factors too. Take a look at my blog or my downloads for more information. Addendum: please don't let the optimal diet put you off. One is knowledge and the other is implementation. I am still an omnivore and do not eat optimally - even if I eat a lot of raw food. The foods that are not optimal are reduced as much as possible. I eat meat and I eat chips. And if I feel like eating my favorite sausage or going to McDonalds every few months, then I do that too. My health knowledge may sound strange, but not everything is always possible. At the Bremen Freimarkt, for example, I don't force myself to eat at the healthier stalls, but just eat what I like there. So I only go to the Freimarkt once a year, but I wouldn't want to miss the daily rituals like my delicious vegetable juice in the morning, my delicious green smoothie (preferably with lots of spinach) at work :-), my homemade pastries, my dates as a sweet snack in between :-) If you knew what I don't like, the list would be long. What I can do for you: I will accompany you on the path to a healthy diet and lifestyle - diets lasting a few weeks won't do you much good. Unfortunately, health is only possible if you make permanent changes I will show you alternative foods for sugar, conventional baked goods with wheat and conventional sweets, milk, meat, etc. I will show you how to deal with industrially processed foods if you can't or don't want to do without them completely I will teach you how to stick to this diet permanently I will advise you on buying blenders, juicers, dehydrators, etc. - bad food in particular can be turned into delicious things with the right equipment and thus massively increase the optimal proportion of your diet I will help you to deacidify yourself and get your intestinal flora in order - everything goes from simple helpers to enemas I will recommend useful nutritional supplements I will help you to understand health from a holistic perspective

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